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The upright and cables of a bar

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The skill cards

Every level has a card of skills. Coaches stamp it as your child learns each one, then the next session starts again.

Level 1 of 3

Level 1

  • Forward roll
  • Straddle jump
  • Walk on the low beam
  • Front support on bar
  • Jump to land on vault

● stamped · ◐ working on it · ○ not yet

Level 2 of 3

Level 2

  • Cartwheel
  • Bridge
  • Pullover on bar
  • Half turn on beam
  • Handstand against the wall

● stamped · ◐ working on it · ○ not yet

Level 3 of 3

Level 3

  • Round-off
  • Handstand
  • Back hip circle
  • Beam routine
  • Squat-on vault

● stamped · ◐ working on it · ○ not yet

Skill lists are the club's own curriculum and are confirmed by the club before launch.