DEMO — ThinkFirst Studios · [Your name here]
Vantrell Strength Apply
[City, CA] · Strength and movement coaching

TheoVantrell

  • [Role line — confirm]
  • [Role line — confirm]
  • [Role line — confirm]

[PLACEHOLDER: one neutral sentence — what the coaching is and where. Client to supply]

Apply for a consultation How the coaching works
Stock photo of an adult man, used as a placeholder (not Theo Vantrell, who is fictional)Stock image — not Theo Vantrell
  • Coaching since [20XX]
  • [CERTIFICATION — CONFIRM]
  • [CERTIFICATION — CONFIRM]
  • [0] current clients
Process

How the coaching works

Assessment

[PLACEHOLDER: how the first session works — movement, history, availability. Client to supply]

Programming

[PLACEHOLDER: how the programme is written and delivered. Client to supply]

Coaching contact

[PLACEHOLDER: how and how often you hear from the coach. Client to supply]

Review and adjustment

[PLACEHOLDER: how often the programme is reviewed and changed. Client to supply]

What a week contains

A training week

The full week, explained
Mon

Strength session

Coached in person: warm-up, main lift, accessory work. [60] min

In person
An open training notebook with a pen and reading glasses on a desk
Tue

Programme session

Followed from the written programme and logged. [45] min

Remote
A pair of hex dumbbells on a plain grey surface
A loaded barbell at rest on rubber floor tiles
Wed

Mobility or rest

[PLACEHOLDER: what this day contains — client to supply]

Optional
A hand writing a checklist in a notebook
Thu

Strength session

Coached in person, second main lift of the week. [60] min

In person
Fri

Form review

Client sends [video — CONFIRM method]; written notes back within [0] hours.

Remote
Squat racks with loaded barbells in a quiet training room
Sat

Conditioning

[PLACEHOLDER: session type, own time — client to supply]

Optional
Sun

Weekly check-in

Short review message; next week's programme adjusted. [CONFIRM]

Remote

An example week for the hybrid tier. Every session type, duration and turnaround is a placeholder for the coach to set.

Who this coaching is for, and who it isn't

A good fit if…

  • [PLACEHOLDER — client to write]
  • [PLACEHOLDER — client to write]
  • [PLACEHOLDER — client to write]
  • [PLACEHOLDER — client to write]

Not a fit if…

  • [PLACEHOLDER — client to write]
  • [PLACEHOLDER — client to write]
  • [PLACEHOLDER — client to write]
  • [You're looking for injury rehabilitation or a nutrition plan — those are referred to a licensed professional — CONFIRM WORDING]
Packages

Three ways to train

Tier

In-person

from $[XXX]

Billing: [billing interval — CONFIRM]

  • Sessions[0] per week
  • Session length[60] min
  • Where[studio / gym — CONFIRM]
  • Programme reviewevery [0] weeks
  • Contact[channel — CONFIRM]
  • Response time[0] hours
Apply for a consultation
Tier

Hybrid

from $[XXX]

Billing: [billing interval — CONFIRM]

  • In-person[0] per week
  • Remote sessions[0] per week, programmed
  • Form review[method — CONFIRM]
  • Programme reviewevery [0] weeks
  • Contact[channel — CONFIRM]
  • Response time[0] hours
[AUTO-RENEWAL TERMS — CONFIRM]If this tier bills on a recurring basis: [billing interval], renews until cancelled [CONFIRM], cancel by [method — CONFIRM], notice [period — CONFIRM].
Apply for a consultation
Emphasised · scales beyond the hour

Online

from $[XXX]

Billing: [billing interval — CONFIRM]

  • Delivery[programme delivery method — CONFIRM]
  • Sessions[0] per week, your own location
  • You send[training log + video — CONFIRM]
  • Form review[method — CONFIRM], weekly
  • Programme reviewevery [0] weeks
  • Contact[channel — CONFIRM]
  • Response time[0] hours

Includes: [what the online tier includes — CONFIRM]

Does not include: in-person sessions; nutrition or injury programming (referred out). [CONFIRM]

[AUTO-RENEWAL TERMS — CONFIRM]If this tier bills on a recurring basis: [billing interval], renews until cancelled [CONFIRM], cancel by [method — CONFIRM], notice [period — CONFIRM].
Apply for a consultation
[Refund and cancellation terms — CONFIRM]See the full breakdown
A dim, empty gym interior with racks and benches
Online coaching

Coached from
wherever you
train

[PLACEHOLDER: short paragraph — how the online tier is delivered. Client to supply]

[PLACEHOLDER: short paragraph — what's reviewed and how often. Client to supply]

How online coaching works
Stock photo of an adult man, used as a placeholder (not Theo Vantrell, who is fictional)Stock image — not Theo Vantrell
About

Theo Vantrell

[PLACEHOLDER: short paragraph — client to supply]

[PLACEHOLDER: short paragraph — client to supply]

[PLACEHOLDER: short paragraph — client to supply]

[CERTIFICATION — CONFIRM][CERTIFICATION — CONFIRM][0 years coaching]
More about Theo
Clients

Client notes

[CLIENT NOTE — COLLECT, WITH WRITTEN CONSENT]Short quote, first name only, how long they've trained. Written consent required before this goes live.
[CLIENT NOTE — COLLECT, WITH WRITTEN CONSENT]Short quote, first name only, how long they've trained. Written consent required before this goes live.
[CLIENT NOTE — COLLECT, WITH WRITTEN CONSENT]Short quote, first name only, how long they've trained. Written consent required before this goes live.
Apply

Apply for a consultation

Every application is read. Not everyone is taken on — the consultation is a conversation about fit, not a sales call.

Apply for a consultationCurrently [0] in-person spots, [0] remote
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