Coaching — Vantrell Strength

The three tiers

Tier mechanics compared — every value a placeholder
Mechanics	In-person	Hybrid	Online
From	$[XXX]	$[XXX]	$[XXX]
Session frequency	[0]/wk	[0]/wk	[0]/wk
Session length	[60] min	[60] min	[CONFIRM]
Where	[studio — CONFIRM]	Studio + remote	Your location
Programme review	[0] wks	[0] wks	[0] wks
Contact channel	[CONFIRM]	[CONFIRM]	[CONFIRM]
Response time	[CONFIRM]	[CONFIRM]	[CONFIRM]
Form review	In session	✓ [method]	✓ weekly
Not included	[CONFIRM]	[CONFIRM]	In-person sessions [CONFIRM]

Tier

In-person

from $[XXX]

Billing: [billing interval — CONFIRM]

Sessions[0] per week
Session length[60] min
Where[studio / gym — CONFIRM]
Programme reviewevery [0] weeks
Contact[channel — CONFIRM]
Response time[0] hours

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Tier

Hybrid

from $[XXX]

Billing: [billing interval — CONFIRM]

In-person[0] per week
Remote sessions[0] per week, programmed
Form review[method — CONFIRM]
Programme reviewevery [0] weeks
Contact[channel — CONFIRM]
Response time[0] hours

[AUTO-RENEWAL TERMS — CONFIRM]If this tier bills on a recurring basis: [billing interval], renews until cancelled [CONFIRM], cancel by [method — CONFIRM], notice [period — CONFIRM].

Apply for a consultation

Emphasised · scales beyond the hour

Online

from $[XXX]

Billing: [billing interval — CONFIRM]

Delivery[programme delivery method — CONFIRM]
Sessions[0] per week, your own location
You send[training log + video — CONFIRM]
Form review[method — CONFIRM], weekly
Programme reviewevery [0] weeks
Contact[channel — CONFIRM]
Response time[0] hours

Includes: [what the online tier includes — CONFIRM]

Does not include: in-person sessions; nutrition or injury programming (referred out). [CONFIRM]

[AUTO-RENEWAL TERMS — CONFIRM]If this tier bills on a recurring basis: [billing interval], renews until cancelled [CONFIRM], cancel by [method — CONFIRM], notice [period — CONFIRM].

Apply for a consultation

[Refund and cancellation terms — CONFIRM]See the full breakdown

The online tier

Online, in detail

How it's delivered: [PLACEHOLDER — programme delivery, format, when it arrives. CONFIRM]
What you send: [PLACEHOLDER — training log, video clips, check-in. CONFIRM]
How form is reviewed: [CONFIRM method]
Week to week: [PLACEHOLDER — how the programme changes from one week to the next. CONFIRM]
Reaching the coach: [channel and response time — CONFIRM]

A session

End to end

Before
[PLACEHOLDER — what happens before a session. CONFIRM]
Warm-up
[PLACEHOLDER — CONFIRM]
The work
[PLACEHOLDER — CONFIRM]
The close
[PLACEHOLDER — CONFIRM]
What gets logged
[PLACEHOLDER — CONFIRM]

A training week

Mon

Strength session

Coached in person: warm-up, main lift, accessory work. [60] min

In person

An open training notebook with a pen and reading glasses on a desk

Tue

Programme session

Followed from the written programme and logged. [45] min

Remote

A pair of hex dumbbells on a plain grey surface

A loaded barbell at rest on rubber floor tiles

Wed

Mobility or rest

[PLACEHOLDER: what this day contains — client to supply]

Optional

A hand writing a checklist in a notebook

Thu

Strength session

Coached in person, second main lift of the week. [60] min

In person

Fri

Form review

Client sends [video — CONFIRM method]; written notes back within [0] hours.

Remote

Squat racks with loaded barbells in a quiet training room

Sat

Conditioning

[PLACEHOLDER: session type, own time — client to supply]

Optional

Sun

Weekly check-in

Short review message; next week's programme adjusted. [CONFIRM]

Remote

An example week for the hybrid tier. Every session type, duration and turnaround is a placeholder for the coach to set.

Booking, cancellation and refunds

Cancelling or rescheduling: [Cancellation and rescheduling window — CONFIRM]
No-shows: [No-show policy — CONFIRM]
Package expiry: [Package expiry — CONFIRM]
Refunds: [Refunds — CONFIRM]
Auto-renewal: [Auto-renewal, if applicable — CONFIRM]

Scope

[PLACEHOLDER: a short, calm paragraph — what the coaching covers. Training and coaching only.] Injury, medical and nutrition questions are referred to a licensed professional. [CONFIRM REFERRAL WORDING]