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The training week
Four rotations — vault, bars, beam, floor — then conditioning. A rotation always returns to the start.
One rotation
01
Vault
30 min
02
Bars
35 min
03
Beam
35 min
04
Floor
35 min
| Day | Rotation 1 | Rotation 2 | Rotation 3 | Rotation 4 | Then |
|---|---|---|---|---|---|
| Monday | Vault | Bars | Beam | Floor | Conditioning |
| Tuesday | Bars | Beam | Floor | Vault | Flexibility |
| Thursday | Beam | Floor | Vault | Bars | Conditioning |
| Saturday | Floor | Vault | Bars | Beam | Routines |
Around training
- Can parents watch?Yes, from the viewing gallery
- Coach-to-athlete ratioconfirmed by the club
- Missed trainingTell your coach
- SummerSame hours, two weeks off in August